Ebook The Kripalu Kitchen Nourishing Food for Body and Soul Jeremy Rock Smith David Joachim 9780525620815 Books
Download As PDF : The Kripalu Kitchen Nourishing Food for Body and Soul Jeremy Rock Smith David Joachim 9780525620815 Books
A lavishly illustrated cookbook featuring 125 delicious, easy-to-prepare, revitalizing, and detoxifying recipes from the executive chef at North America’s largest yoga-based healing and education center
NAMED ONE OF THE “NEW COOKBOOKS TO BUY THIS SPRING” BY EPICURIOUS • “An eminently useful resource for those looking to expand their repertoire of healthy dishes.”—Publishers Weekly
The Kripalu Center for Yoga Health, nestled in the Berkshire mountains of western Massachusetts, attracts more than fifty thousand people a year. Guests flock there not only to deepen their yoga practice but also to experience the healing power of its famously delicious food. Now you can bring Kripalu’s most popular dishes to your own table.
Kripalu’s longtime and popular executive chef, Jeremy Rock Smith, embraces a mindful approach to eating and a seasonal approach to cooking. In The Kripalu Kitchen, he offers 125 easy-to-follow mouthwatering recipes, dozens of variations, and countless smart eating strategies designed for a variety of dietary preferences—from vegan and vegetarian to gluten-free, grain-free, dairy-free, and sugar-free. The 5-ingredient and 30-minute recipes ensure that even the busiest of us can enjoy this phenomenal food. Inside you’ll discover
• Bountiful breakfasts from Coconut French Toast with Thai Ginger Maple Syrup to Vegan Ginger Scones
• Restorative preparations from Kripalu’s famed Morning Broth to the traditional south Indian porridge Upma
• Satisfying suppers from Linguine with Pumpkin Sage “Alfredo” and Kale Pesto to Mushroom Cheesesteaks
• Decadent desserts from Gluten-Free Salted Double Chocolate Chip Cookies to Gluten-Free Whole-Grain Vegan Brownies to Gluten-Free Vegan Swami Kripalu Birthday Cake
Honoring the wisdom of Ayurvedic healing practices, The Kripalu Kitchen also includes a simple test to determine your personal nutrition profile, or dosha, and every recipe is marked to guide you toward the optimal diet for your type. More than just a healthy cookbook, The Kripalu Kitchen will revitalize your body and nourish your soul.
Ebook The Kripalu Kitchen Nourishing Food for Body and Soul Jeremy Rock Smith David Joachim 9780525620815 Books
"Though I have not yet had a chance to visit Kripalu, I was excited to have a chance to recreate some of their dishes at home. This book is designed to appeal to a variety of dietary preferences creating something for almost everyone. If you are vegan or vegetarian it is worth noting that this does include some meat dishes as it’s not obvious based on the written descriptions.
It begins with a background of Kripalu, as well as a basic guide to Ayurvedic principles, mindful eating and I really love the section of minimizing food waste which is something I am consciously working on improving on.
The book is divided into the typical breakfast, soups, salads, breads, mains, veggies, sweets and drinks. But there is also a great chapter called ‘From the Buddha Bar’ which is lighter fare one could eat on its own or mix together to make up a Buddha bowl.
This book is really beautiful with some interesting dishes and information but for me there were at least three chapters I did not love - and bear in mind, this is not criticizing the book, this is purely based on my tastes. One was sweet section as it is laden with breads, cookies, cakes and brownies which are just not my preference. I would love to see something lighter even one or two dishes such as a yogurt / parfait / mousse type dish. The breakfast section is also full of pretty dense meals that are not my typical preference for first thing in the morning. It was heavy food that all required cooking which I cannot do weekdays. And though the drinks section definitely has items I would make, I wish there were a few more options such as Ayurvedic drinks.
That said there are a some great dishes, I particularly love the soups section, the breads, mains and Buddha bar section. I had to The vegetable section is bar far my favorite, the kale and apple slaw, fennel with beets and purple rice dishes are standouts
This book is full of stunning photography and easy to prepare recipes. It’s not personally for me as many of the dishes are just too heavy but it could have merit for many others"
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Tags : The Kripalu Kitchen Nourishing Food for Body and Soul [Jeremy Rock Smith, David Joachim] on . <b>A lavishly illustrated cookbook featuring 125 delicious, easy-to-prepare, revitalizing, and detoxifying recipes from the executive chef at North America’s largest yoga-based healing and education center </b> <b><b>NAMED ONE OF THE “NEW COOKBOOKS TO BUY THIS SPRING” BY EPICURIOUS</i> • </b>“An eminently useful resource for those looking to expand their repertoire of healthy dishes.”— Publishers Weekly</i></b> The Kripalu Center for Yoga Health,Jeremy Rock Smith, David Joachim,The Kripalu Kitchen Nourishing Food for Body and Soul,Ballantine Books,0525620818,Cookbooks,Cookbooks.,Cooking (Natural foods),Cooking (Natural foods).,Nutrition,Nutrition.,BODY, MIND SPIRIT / Healing / General,Body, Mind Spirit/Healing - General,COOKERY,COOKING / Health Healing / General,Cooking,GENERAL,General Adult,HEALTH FITNESS / Yoga,Health Fitness/Yoga,NUTRITION AND DIET,Non-Fiction,United States,YOGA,yoga gifts for women;cooking gifts;vegetarian gifts;recipe book;cooking books;Ayurveda cookbook;Ayurveda books;grain free cookbook;dairy free cookbook;self help books;health books;wellness;self help;kripalu yoga;kapha;pitta;vata;ayurveda;cook book;healthy eating;sugar free;healing;health;clean eating;detox;yoga;vegan cookbook;clean eating cookbook;food;vegetarian;gluten free;cooking;healthy cookbook;cook books;gluten free cookbook;cookbook;vegan;vegetarian cookbook;vegan cookbooks;cookbooks,kapha; pitta; vata; ayurveda; cook book; healthy eating; sugar free; healing; health; clean eating; detox; yoga; vegan cookbook; clean eating cookbook; food; vegetarian; gluten free; cooking; healthy cookbook; cook books; gluten free cookbook; cookbook; vegan; vegetarian cookbook; vegan cookbooks; cookbooks; self help books; health books; wellness; self help; kripalu yoga; yoga gifts for women; cooking gifts; vegetarian gifts; recipe book; cooking books; Ayurveda cookbook; Ayurveda books; grain free cookbook; dairy free cookbook
The Kripalu Kitchen Nourishing Food for Body and Soul Jeremy Rock Smith David Joachim 9780525620815 Books Reviews :
The Kripalu Kitchen Nourishing Food for Body and Soul Jeremy Rock Smith David Joachim 9780525620815 Books Reviews
- I am a fully trained professional cook, retired. Cooking is one of my life-long joys and I have owned three cookbooks for the last 15 years. Now I own four. I have had this one for less than a week and I have bought copies for four close friends and family members.
What makes this book worthy of inclusion in my tiny cookbook library is the fact that it actually introduces useful and novel techniques for making the incredible food at Kripalu. I am fan of visiting Kripalu, it's a short drive from New York City, and I"ll confess that while I want everyone to think I'm going for the healthful rest and yoga, I'm going for the food. The food is incredible.
I am now blessed to have food in the fridge that tastes like I brought it home from the cafeteria on the second floor of Kripalu. You can too. This book is easy to cook from, has a clear vision of what makes a recipe work, and will help you find your way to a diet that works for you. If you were my friend, one would be on the way. - Though I have not yet had a chance to visit Kripalu, I was excited to have a chance to recreate some of their dishes at home. This book is designed to appeal to a variety of dietary preferences creating something for almost everyone. If you are vegan or vegetarian it is worth noting that this does include some meat dishes as it’s not obvious based on the written descriptions.
It begins with a background of Kripalu, as well as a basic guide to Ayurvedic principles, mindful eating and I really love the section of minimizing food waste which is something I am consciously working on improving on.
The book is divided into the typical breakfast, soups, salads, breads, mains, veggies, sweets and drinks. But there is also a great chapter called ‘From the Buddha Bar’ which is lighter fare one could eat on its own or mix together to make up a Buddha bowl.
This book is really beautiful with some interesting dishes and information but for me there were at least three chapters I did not love - and bear in mind, this is not criticizing the book, this is purely based on my tastes. One was sweet section as it is laden with breads, cookies, cakes and brownies which are just not my preference. I would love to see something lighter even one or two dishes such as a yogurt / parfait / mousse type dish. The breakfast section is also full of pretty dense meals that are not my typical preference for first thing in the morning. It was heavy food that all required cooking which I cannot do weekdays. And though the drinks section definitely has items I would make, I wish there were a few more options such as Ayurvedic drinks.
That said there are a some great dishes, I particularly love the soups section, the breads, mains and Buddha bar section. I had to The vegetable section is bar far my favorite, the kale and apple slaw, fennel with beets and purple rice dishes are standouts
This book is full of stunning photography and easy to prepare recipes. It’s not personally for me as many of the dishes are just too heavy but it could have merit for many others - I have been fortunate enough to visit Kripalu several times and have had the honor of meeting Jeremy Rock Smith. He is a great chef and I am thrilled that he put out a cookbook. The photography is absolutely beautiful and the recipes are relatively simple, healthy, and full of flavor. I preordered this book months ago and so glad I did! It will make you want to visit Kripalu and enjoy Jeremy’s food while surrounded by natural beauty and lovely people.
- Having visited Kripalu and thoroughly enjoyed the super-delicious (and oh yeah, healthy) food there, I eagerly anticipated this cookbook. I'm happy to report it is even better than hoped! We have already made the Kripalu house salad dressing (yum) and the kitchari (also yum), and have flagged several more dishes to try soon. I have the added confidence of knowing that these recipes are tried-and-true crowd pleasers. I'm so happy that the Kripalu folks chose to share their wealth of wisdom. I will be giving this beautiful book as a gift as well.
- This book met all of my expectations and beyond. Best healthy cookbook I own. Written so that someone beginning their journey knows where to start. Having been to Kripalu for a long weekend, I was impressed by the food. I went with an open mind. I wanted to see if really healthy eating was sustainable in my real world household. And it was! I was so excited about receiving this book for some of the recipes, but it is so much more. The index is also broken down by diet for further help. OUTSTANDING!
- Beautifully illustrated with easy to follow receipes. Looking forward to being more mindful while preparing and serving a healthy meal for family & friends, which includes "Something Sweet" desserts!
- Beautifully illustrated with easy to follow recipes and helpful explanations relevant to the health benefits for the dishes. Importantly, the ingredients are easy to find too. Looking forward to making more of these yummy dishes.
- I love Kripalu food and expected this cookbook to have some new recipes in it; however, I was disappointed that there weren't more recipes in the cookbook that are not already online on the Kripalu website. For example, there are so many more recipes like the turkey/chicken burgers that I have has at Kripalu that I expected to find in the new cookbook. The only reason that I didn't give it 5 stars is because it is lacking in some recipes I hoped to see.
